Jornal de kayant, 08 set 21

today i learnt how easily weight can fluctuate. weighed myself before gym and was 63 and then after 63.5 . the way i gained 0.5 in just an hour and it was literally just water so it means nothing . Makes me feel so much better now when i weigh myself cause now i know it’s not always fat. :)

63 kg Perdidos até agora: 0 kg.    Ainda faltam: 9 kg.    Dieta seguida: Razoavelmente Bem.

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1100 kcal

Gord: 25,81g | Prot: 82,24g | Carbs: 132,16g.   Café da Manhã: Jam (All Flavors), Woolworths Plain Rice Cake. Almoço: Woolworths Multiseed Wraps, Hummus , Chicken Breast. Jantar: Nando's Chicken Pita. Lanches/Outros: Carrots . mais...