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A cheering 3 lb drop this week, as a reward for being very, very good. "At that rate," says the FS weigh-in, "it will take you about 4 WEEKS to get to your goal weight." Talk about throwing down the gauntlet! It's almost exactly 4 weeks to D-Day (my 1st year FS anniversary). Despite the possible risk of falling at the last hurdle, on this final home straight, I'm sorely tempted to rise to the challenge...
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80,9 kg
Perdidos até agora: 41,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1277 kcal
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Gord: 28,29g | Prot: 110,55g | Carbs: 138,37g.
Café da Manhã: Cooked Egg White, Ryvita Multi-grain Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Skinless Chicken Breast. Almoço: Skinless Chicken Breast, Pesto Sauce, Mixed Salad Greens, Multigrain Bread. Jantar: Promax Protein high protein bar (dark chocolate orange flavour), Heinz Baked Beans, Safeway Red Baby Potatoes, Cooked Carrots. Lanches/Outros: Water, Boiled Egg, Apples, Promax Protein high protein bar (dark chocolate orange flavour), Sliced Ham (Extra Lean). mais...
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2988 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 7 horas, Musculação (Moderado) - 20 minutos, Máquina de Exercício (Rápido) - 30 minutos, Descansar - 7 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 1,4 kg por Semana
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