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Yesterday I ate out for lunch with a friend at Qdoba. I got on their website to see what the nutrition content was for my meal. I am shocked! I thought I was being "good" with my choices - naked chicken burrito with no cheese or sour cream. I did get guacamole (I love it!). Even with my "good" choices, my meal still had 755 calories! While I find this depressing, I do like Qdoba's website as it has a nutrition calculator.
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63,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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1447 kcal
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Gord: 32,09g | Prot: 59,34g | Carbs: 179,03g.
Café da Manhã: jasmine tea, Eggless Vegan Light Canola Mayo, Makeover Bacon Chicken Alfredo, water, High Potency Multivitamin. Almoço: chopped onion, asparagus, risotto. Jantar: Tzatziki, spaghetti, Spaghetti/Marinara Pasta Sauce, quinoa, chardonnay wine. Lanches/Outros: hershey chocolate bar, celery, baby carrots, Tzatziki, broccoli eat smart. mais...
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2509 kcal
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Exercício:
de Pé - 2 horas e 30 minutos, Trabalho de Escritório - 4 horas, Trabalho Doméstico - 2 horas, Calistenia (Pesada, p.e. Flexões) - 5 minutos, Dirigir - 1 hora, Dormir - 5 horas e 30 minutos, Descansar - 7 horas e 35 minutos, Treino em Circuito - 1 hora, Alongar (Yoga) - 20 minutos. mais...
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peso estável
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