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I lifted weights last night, and felt the need to get some protein in me before I went to bed. Thus, I am up a little today. No big deal. It will come off tomorrow, if I keep the carbs in line today. I should be pretty active today, so I will need some carbs for energy... I just need to keep away from the snacks.
I bought a cheap scale that does the BF calculation. I wanted the Tanita, but I ended up getting the low end Beuer, which got bad reviews. People think it doesn't work - it does, but it's not magic, and it's not high-end, and it's a bad interface. But it's fun for me, knowing the limitations of the technology. Fun to see what the scale thinks my fat percentage is, and compare with my calculations. I may need to get one of those calipers, too. They're cheap. It's just to feed my obsession with numbers, anyway. I don't put much stock in the numbers, except as they compare to each other. So, as long as my weight gets measured accurately, I will be happy with this scale. That is potentially the sticking point with this scale - some reviewers reported that the scale started going wacko after a few months of use. I'll have to watch out for that. But for $30 (US), you can't get much cheaper. My kind of deal.
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83,0 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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2616 kcal
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Gord: 89,58g | Prot: 188,08g | Carbs: 254,00g.
Café da Manhã: Private Selection Black Forest Ham, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Kroger Fancy Shredded Mozzarella Cheese, Egg. Jantar: Hormel Original Pepperoni Slices, Private Selection Hand Crafted Provolone Cheese, Prego Traditional Spaghetti Sauce, Private Selection Mesquite Smoked Turkey Breast, Kikkoman Soy Sauce, Gold Medal All-Purpose Flour, SunBird General Tso's Chicken Seasoning Mix, Sugar, Vegetable Oil, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), White Rice, Shoulder Pork Roast. Lanches/Outros: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), General Mills Chex Honey Nut Cereal. mais...
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2888 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Exercícios de Manutenção (Health Club, Academia) - 1 hora, Descansar - 9 horas e 10 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Ganhando 3,2 kg por Semana
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