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I was really jonesing for some chocalate yesterday but couldn't find it so I went to the vending machine. I saw the trail mix by quaker oats and thought it would be a good choice. Was I wrong about that! 230 calories! I might as well have had a bag of chips. So I only ate half the bag. What a waste of money. Well the weekend is coming up again, and it's a holiday weekend at that so we'll see how hard I can stick to eating right!
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64,9 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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1208 kcal
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Gord: 33,44g | Prot: 59,95g | Carbs: 171,66g.
Café da Manhã: cheerios crunch. Almoço: York Peppermint Pattie (Mini Size), Sandwich, navel orange. Jantar: Frozen Yogurt Granola Sandwich, peanut butter creamy skippy, Chicken Parmesan. Lanches/Outros: welch's grape jam, honey maid delight bar. mais...
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2869 kcal
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Exercício:
Dirigir - 1 hora, Trabalho de Escritório - 7 horas, Exercícios de Manutenção (Health Club, Academia) - 1 hora, cardio - 1 hora e 12 minutos, Descansar - 5 horas e 48 minutos, Dormir - 8 horas. mais...
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Perdendo 1,9 kg por Semana
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 Comentários
Yep, vending machine foods can be pretty deceptive. Hang in there on eating over the holidays. Sometime holidays is where I totally lose it on eating healthy. But this holiday, I'm determined to let food know that I'm the master!!! lol. Have a good holiday weekend buddy :)
22 mai 09 por membro: Pking
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Histórico de Peso de astraea82
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