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End of week 9. The 102Kg (225lb) of weight means I have lost 14Kg (31lb) already.
This last week I had a very social weekend. That usually means getting off track, but not this week. I was disciplined and ate and drunk with measure. Of course eating out means that the calorie intake I entered is merely speculation. I can't be sure since I didn't weight each ingredient and didn't cook it myself. But I tried to be as accurate as possible.
This week I was constipated for 4 days. That, I guess, should have affected the weights.
Even so, I manage to keep the weight loose consistent.
After more that 2 months of dieting, even when the diet goes as well as mine, one has the risk of entering a dangerous state of mind:
One can think that the diet is going very slow and that each kilo is taking longer and longer to loose. I can also imagine that any set back could be a serious risk.
But one should fight this kind of thinking. You have to keep always in mind that this is a long distance race. And the final goal is the only thing that matters.
Having a diet that isn't hard to keep is the biggest secret to achieve this...
As every 3 weeks today is photo day... I'm sure the before-now side to side montage will talk by it self. If I can I will share that with you...
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102 kg
Perdidos até agora: 14 kg.
Ainda faltam: 17 kg.
Dieta seguida: 100%.
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1039 kcal
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Gord: 32,61g | Prot: 72,06g | Carbs: 113,61g.
Café da Manhã: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Almoço: Agua, Cebollas, Tomate Natural Triturado Extra, Solomillos de Pollo, Penne Rigate, Ajo. Jantar: Tomates, Zanahorias (Congeladas), Tortilla de Papas con Cebolla. mais...
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2945 kcal
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Exercício:
Pilates - 2 horas, Dormir - 7 horas, Descansar - 15 horas. mais...
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Perdendo 0,7 kg por Semana
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