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Took a couple months off to enjoy the summer and not stress about weight loss. Kept up my walking and running and biking, but now it's time to get back to tracking what I eat!
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83,9 kg
Perdidos até agora: 15,0 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Fraco.
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2201 kcal
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Gord: 95,22g | Prot: 99,99g | Carbs: 246,86g.
Café da Manhã: Baby Spinach, Berkley & Jensen Whole Strawberries (Frozen), Skotidakis Greek Yogurt Plain 0%, Chiquita Banana, Great Value Orange Juice, Coffee with Cream and Sugar. Almoço: Costco Butter Croissant, Deli Turkey or Chicken Breast Meat, Alfalfa Seeds (Sprouted), Mayonnaise, Tomatoes, Swiss Cheese. Jantar: Dill, Chicken Thigh (Skin Not Eaten), Skotidakis Feta Cheese, Zucchini. Lanches/Outros: Cadbury Dairy Milk Almond, Miss Vickie's Honey Dijon Chips, Peach Cobbler. mais...
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2168 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,4 kg por Semana
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