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Due to my dental surgery it became difficult to gym intensively. I opted for initially 14:10 thereafter 16:8 intermittent fasting with a daily 30 minute walk of 8000 steps. Essentially I decreased my meals to twice a day within my most active periods and a calorie restriction of 1200.
In addition I do apply the zig zag calorie intake, so far I can say its working better than any other method I've applied.
Due to giving birth, I also realised my old methods of weight-loss are not working and a new method had to be applied. I hope this method keeps the weight off. 😊
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90,9 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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1239 kcal
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Gord: 38,16g | Prot: 60,94g | Carbs: 161,42g.
Café da Manhã: Woolworths Wild Blossom Honey, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Fat Free Fresh Milk, Woolworths Quick Oats. Jantar: White Rice, Broccoli (with Salt, Drained, Cooked, Boiled), Chicken or Turkey with Barbecue Sauce (Skin Eaten). Lanches/Outros: Beacon Jelly Tots, Indomie Mi Goreng Instant Noodles. mais...
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Perdendo 0,5 kg por Semana
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