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Oh dear I have now totally lost the plot. Back to where I don't want to be. Friend asked me to be her diet buddy since then I've gone stupid with my eating. I think it must be because I am not focused on myself. I must get back on track. Today is day one (again) and I will record my food intake daily as this is the only thing that seems to work for me.
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68,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Fraco.
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1273 kcal
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Gord: 44,17g | Prot: 52,89g | Carbs: 167,86g.
Café da Manhã: Activia Rhubarb Yoghurt, Bananas. Almoço: Scrambled Egg, Toasted White Bread. Jantar: White Rice (Long-Grain, Cooked), Beef Chili. Lanches/Outros: Apple Turnover or Dumpling. mais...
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1827 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 33 minutos, Descansar - 15 horas e 27 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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