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no change a little bummed and then I find myself thinking about what did I do differently. Well, I had a low carb sandwich wrap that I bought and not made...so I could only take a stab at the calories. I only got in 22 min of exercise versus my normal 35 + min. Other than the low carb sandwich I don't think I was bad. So today have to crank it back up..I was REALLY tired last night too. Oh and maybe the possibility that my menstrual cycle is right around the corner.
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104,4 kg
Perdidos até agora: 8,1 kg.
Ainda faltam: 18,7 kg.
Dieta seguida: Razoavelmente Bem.
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1236 kcal
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Gord: 85,52g | Prot: 79,07g | Carbs: 27,88g.
Café da Manhã: Coffee (Brewed From Grounds), tyson cooked bacon, Pepper Jack Cheese, Egg. Almoço: atkins dark chocolate royale. Jantar: Shredded Mexican Blend Cheese, mission carb balance, sour cream daisy, Burrito Beef. Lanches/Outros: Sugar Free Energy Drink. mais...
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4005 kcal
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Exercício:
precor100i - 10 minutos, Fazer Compras - 15 minutos, Elliptical - 10 minutos, Dormir - 7 horas, Máquina de Exercício (Moderado) - 32 minutos, Trabalho Doméstico - 1 hora, Musculação (Moderado) - 15 minutos, Descansar - 5 horas e 25 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Dirigir - 43 minutos. mais...
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peso estável
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