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Yesterday was again at the gym. You know, I already feel there like one of it's own people. There are people that already greets me, and I feel more comfortable doing exercise, also in so called men hall where are all those wight lifting bars. But then again a man came to me yesterday and said I'm incorrectly putting clamps on the bar. Let it be, and it was rather kind of his side, but I felt like a stupid blond girl who has stepped in men's hall and knows nothing. But it won't stop me going there! :)
My Tuesday pizza weight increase has gone, so I'm happy!
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69,7 kg
Perdidos até agora: 19,3 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
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2521 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 45 minutos, Musculação (Moderado) - 30 minutos, Máquina de Exercício (Moderado) - 1 hora, Descansar - 12 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 5,6 kg por Semana
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