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Well, my carb-orific ways caught up with me! I am bloated with fluids (I can feel it), and I just feel blah. My waistline is up a bit, too. I need to be good today, and it will all seem like a bad dream come tomorrow. Also, lifting weights tonight!
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83,7 kg
Perdidos até agora: 0,2 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: Razoavelmente Bem.
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2440 kcal
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Gord: 124,56g | Prot: 161,00g | Carbs: 167,20g.
Almoço: Papa Murphy's Pizza Cheese Original Crust Pizza (Large), Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Jantar: Boar's Head Black Forest Deli Ham, Private Selection Hand Crafted Provolone Cheese, Prego Traditional Spaghetti Sauce, Barilla Piccolini Mini Farfalle Pasta, Prego Tomato Basil Garlic Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lanches/Outros: Kroger Salted Mixed Nuts with Peanuts. mais...
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2444 kcal
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Exercício:
Descansar - 10 horas e 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Ganhando 7,6 kg por Semana
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