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YEAH! Finally got a minus on the scale....was beginning to think I was doing this ALL WRONG!!I think I was not eating enough...also increased my water intake
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124,7 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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1350 kcal
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Gord: 99,55g | Prot: 86,31g | Carbs: 18,89g.
Café da Manhã: cheese, eggs. Almoço: tomatoes, chicken. Jantar: pork tenderloin, birds eye frozen veg. Lanches/Outros: pecans, sugar free cherry drink, water, vienna sausage. mais...
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3432 kcal
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Exercício:
Nadar (Lento) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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 Comentários
I think you are right, you are not eating enough. I started at 275 also and after a year and a half I am down to 198. I ate every calorie allowed to me and plenty of fat to keep me from feeling deprived. I am sure you did not get to 275 overnight so slow down and enjoy the journey. Eat enough and enjoy what you are eating and you will be successful.
09 mar 11 por membro: sweetie girl
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Histórico de Peso de gigi1960
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