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A late-night weight-lifting session led to some later-night protein-slamming after a day of carb-binging to stay awake because I'm not getting enough sleep. So today I'm all screwed up! Nevertheless, my weight didn't bounce too high.
I didn't have a real calorie deficit, but I made it close. Carbs were horrible, but I came close to my fat target for the day (still trying to go a little low to bring the 7-day average back into line - I'm about done with that), and I went over my protein target to make sure I took in some protein after the weight-lifting.
In the end, it was a bad day that didn't derail me, because I stayed focused on some of my goals even after my primary objective had already been blown. I could have gotten frustrated and ate a pie (ice cream is not my vice), but I got myself under control and made the last part of the day a real win.
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82,6 kg
Perdidos até agora: 1,3 kg.
Ainda faltam: 5,5 kg.
Dieta seguida: Razoavelmente Bem.
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2785 kcal
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Gord: 94,62g | Prot: 186,54g | Carbs: 301,96g.
Café da Manhã: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Great Value Frozen Sweet Peas, Krusteaz Buttermilk Complete Pancake Mix, Pure Protein 100% Whey Protein - Vanilla Cream. Jantar: Pace Picante Medium Salsa, Kroger Fancy Shredded Mozzarella Cheese, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Noodles & Company Chicken Breast, Noodles & Company Pad Thai (Regular). Lanches/Outros: General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. mais...
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2937 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Exercícios de Manutenção (Health Club, Academia) - 1 hora, Descansar - 8 horas e 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora. mais...
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Ganhando 1,3 kg por Semana
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