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I put a "goal" shirt on this morning. It's tighter than I would want, but it does fit! Hopefully I'll be in maintenance mode soon!
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65,3 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1269 kcal
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Gord: 55,72g | Prot: 70,67g | Carbs: 62,82g.
Café da Manhã: Land O'Lakes Traditional Half & Half, Now Foods Dextrose Powder. Almoço: Kirkland Signature Albacore Solid White Tuna in Water, Kirkland Signature Extra Virgin Olive Oil, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. Jantar: Publix Pepperoni, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Emporium Selection Brie Cheese, Jameson Irish Whiskey. Lanches/Outros: Smarties Assorted Flavors Candy Rolls. mais...
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Perdendo 1,3 kg por Semana
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