Jornal de kmunson, 12 mar 14

I have been like a yo yo but back to the same weight again. Now if I can concentrate enough to keep it going down.
111,6 kg Perdidos até agora: 21,8 kg.    Ainda faltam: 18,1 kg.    Dieta seguida: Razoavelmente Bem.

1347 kcal Gord: 65,60g | Prot: 47,36g | Carbs: 144,85g.   Café da Manhã: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Almoço: Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled), Crystal Light Energy Wild Strawberry Sugar Free, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Hillshire Farm Deli Select Ultra Thin Honey Ham. Jantar: Potato Chips, Ketchup, No Name Chicken Strips, Ore-Ida Waffle Fries. mais...
3640 kcal Exercício: Esquiar (Cross Country) - 20 minutos, Descansar - 7 horas e 20 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Dirigir - 20 minutos. mais...
peso estável

3 Apoiadores    Apoio   

Comentários 
You can DO IT! You are over half way!!!!! Have a great day! 
12 mar 14 por membro: Lynn1958
You sound more upbeat, so that is wonderful. I am visiting family, so the diet is sort of up for grabs. Trying to be good.  
12 mar 14 por membro: Babskk
I am not going to say that hearing about the professional hockey player that collapsed on the bench and needed to be zapped did not scare me. He had been being treated for an irregular heartbeat. They told him he could resume his normal activities too... But I have decided I cannot live my life in fear that my husband is going to drop dead. Only God knows when Dave's time is up on this earth. I hope that I have many more years with him...but it is God's time...not mine. So I am going to try not to worry as much and let life take the path it needs to. I need to keep losing so I am here for my husband and family too. That means I have to put forth the effort to make that loss happen. 
12 mar 14 por membro: kmunson
You are so right on all counts, tho hard to accept the fact that one cannot worry--even if you know it intellectually. Put all that energy into positive vibes for both of you. We are all thinking about you and your family.  
12 mar 14 por membro: Babskk
Sounds like it's just a little hiccup, though I know that while that's ez to say it can be hard to accept & treat it as such. Is your hubby a hockey player? Or does he have heart problems? Sorry, I'm just wondering. I agree that we can't know when anyone's time will come, & worrying won't help at all, but can hurt us physically & emotionally if we let it control us. Thinking about being there for & enjoying your husband & family is very good, & staying healthy for them including losing weight is an important part of that. Wishing you blessings & continued success. 
12 mar 14 por membro: GLAMMER
Glammer my hubby is having irregular heartbeats right now. Has stumped one cardiologist...waiting to see another. I am a nervous wreck waiting to here what can be done to correct the issue.  
12 mar 14 por membro: kmunson
Prayers to you!  
12 mar 14 por membro: springskinny

     
 

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