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Just spending some time seeing what I really eat before I make any changes. Well, as much as I am able to see what I really eat; seeing as I'm writing everything down.
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107,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 47,6 kg.
Dieta seguida: Não Aplicável.
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2206 kcal
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Gord: 95,64g | Prot: 90,97g | Carbs: 251,09g.
Café da Manhã: quaker instant oatmeal cinnamon spice, Orange Strawberry Banana Juice, coffee brewed grounds. Almoço: spaghetti with meat sauce (eating right), coffee brewed grounds, non-dairy creamer. Jantar: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), 12" Medium Supreme Pan Pizza. Lanches/Outros: kool aid, lush sugar free gum (5). mais...
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4370 kcal
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Exercício:
karate - 2 horas, Dirigir - 2 horas e 15 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 45 minutos, Dormir - 5 horas. mais...
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Ganhando 6,4 kg por Semana
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