Jornal de netbayjones71, 24 ago 21

day 2 of 90 eating clean and staying consistent with food and fitness. No alcohol for 2 days

Measurements:
Chest: 34.5
Waist: upper 29
Lower 31.25
Thigh L: 21.5
R: 22

Hips: 37

61,1 kg Perdidos até agora: 0,1 kg.    Ainda faltam: 4,4 kg.    Dieta seguida: 100%.

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1380 kcal

Gord: 57,26g | Prot: 93,42g | Carbs: 66,79g.   Café da Manhã: Red Table Wine , Brixx Mediterranean Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) , Butter (Salted), All Whites 100% Liquid Egg Whites, Spinach. Jantar: Low Karb Keto Nut Granola Blueberry Cinnamon, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lanches/Outros: Green Giant Fresh Baby Cut Carrots, La Terra Fina Chunky Artichoke & Jalapeno Dip, Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. mais...

1980 kcal

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