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up a bit today, but it was worth it. went to dinner with the family last night, plus cycle start... so you ladies know what that's all about 🤣
I have no doubt that it will all balance out this week.
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113,9 kg
Perdidos até agora: 17,6 kg.
Ainda faltam: 23,2 kg.
Dieta seguida: Razoavelmente Bem.
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1631 kcal
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Gord: 92,70g | Prot: 147,94g | Carbs: 58,26g.
Café da Manhã: Almond Breeze Unsweetened Vanilla Almond Milk, Kraft Calorie Wise Balsamic Vinaigrette, Baby Spinach, Butterball Turkey Bacon, Scrambled Egg . Almoço: Skotidakis Feta Cheese, Chicken Breast, Cucumber (with Peel) , Dole Chopped Romaine Lettuce. Jantar: Swiss Chalet 1/3 Rack BBQ Ribs, Unsalted Margarine Tub, Costco Corn on The Cob, Chicken Breast. Lanches/Outros: Black Diamond Marble Cheese String, Clementines , LeanFit Whey Protein, Kirkland Signature Whole Almonds, Kirkland Signature Roasted Whole Unsalted Cashews. mais...
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4012 kcal
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Exercício:
Nadar (Lento) - 2 horas, Calistenia (Pesada, p.e. Flexões) - 20 minutos, HIIT - 15 minutos, Alongar (Yoga) - 20 minutos, Descansar - 13 horas e 5 minutos, Dormir - 8 horas. mais...
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Ganhando 4,4 kg por Semana
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