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Kakak kakak FS mau nanya dong, kan bmr aku 1430 tdee aku 1700 klo mknnya kdg 1450-1495 gt gpp kah?
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74,7 kg
Perdidos até agora: 1,9 kg.
Ainda faltam: 26,7 kg.
Dieta seguida: Razoavelmente Bem.
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1493 kcal
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Gord: 51,64g | Prot: 79,57g | Carbs: 184,33g.
Café da Manhã: Tahu Goreng, Opor Ayam, ABC Saus Sambal , East Bali Cashews Granola Bites Coconut Banana, Telur, Morin Selai Strawberry, Tropicana Slim Stevia Sweetener, Greenfields Low Fat Milk, Granola Addict Regular Rolled Oat, Chia Seed. Almoço: Udang Kukus atau Rebus, Telur Rebus, Nasi Putih. Jantar: Sari Roti Roti Gandum, Madu, Chia Seed, Granola Addict Regular Rolled Oat, Greenfields Low Fat Milk, Stroberi. Lanches/Outros: Kue Sus, Martabak Telur, Risoles. mais...
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Ganhando 2,1 kg por Semana
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