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So i went through a tough time the last couple of months and... I ate my way through it! So picked up even more weight than when i started.
Then about 2 weeks ago something in my changed, not sure what, but i am so motivated to eat more healthy.
Now i eat mostly fruits and veg, protein from tuna, fish and lean chicken. I have lost 3,6kg in 2 weeks.
This time it is different, i don't feel that i am on a dieet, i am just mindful of what i put in my body. There is ice cream and chocolate in the house but i don't feel like eating it, weird for me! The only thing i can think that might be causing the reduced cravings is eating fresh nutritious food. Who knows. I am also taking nutritional supplements (for diabetics - reduced sugar but all the nutrients)
All in all i am happy!
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88,8 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 18,8 kg.
Dieta seguida: Razoavelmente Bem.
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777 kcal
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Gord: 16,69g | Prot: 34,35g | Carbs: 130,81g.
Café da Manhã: Clover Krush 100% Orange Juice Blend, PnP Chickpeas, Portabella Mushrooms , Baby Spinach. Almoço: Bananas . Jantar: Processed Cheese, Green Sweet Pepper, Yellow Sweet Peppers , Portabella Mushrooms, PnP Chickpeas. Lanches/Outros: Real Foods Corn Thins Multigrain, Peck's Fish Paste, Caring Candies Fresh Mint Chocolate. mais...
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Perdendo 2,0 kg por Semana
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