|
Last night I went to hibachi with my daughter to celebrate her new apartment and my soon retirement.. everything was delicious - I had filet mignon and chicken with fried rice!!
|
75,3 kg
Perdidos até agora: 29,0 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1621 kcal
|
Gord: 81,27g | Prot: 47,94g | Carbs: 174,01g.
Café da Manhã: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Lanches/Outros: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cream Cheese, Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package), P3 Portable Protein Pack. mais...
|
Ganhando 11,1 kg por Semana
|