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Down a smidge. Did great on my macros - maxed out the protein, came close on the fat, and put the carbs in the proper place. My only issue was eating too late. That made my early weigh-in up a pound or so. After some hoops and rehydration, I was down where I probably should be. Actually, before rehydration, I was lower than this weigh-in number, but that weight is a lie - not a good idea to dehydrate yourself to get a more favorable number. Waste evacuation is cool, dehydration is not.
My 7-day average is still climbing (4 days straight), but it's all good - my 6-month low weigh-in just dropped off, so the 7-day bounced up a bit. It will come back down when my rebound weigh-in's drop off. My 28-day is still diving, and the 7-day is well below it, which means I'm headed in the right direction, and that's pretty cool.
Gotta keep pushing! I'm so close to the goal, I can taste it! For a while, I wondered whether I could actually reach it. I wondered if maybe it was too hard to get those last few pounds, or maybe it wasn't worth the effort, or maybe I would look better with a little more weight on. One-ninety wasn't that bad - it was a lot better than 210! But the past couple weeks have shown me it's not too hard, and it is worth the effort! I'm closing in on my goal, and this is awesome!
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82,8 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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3445 kcal
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Gord: 178,08g | Prot: 220,14g | Carbs: 239,05g.
Café da Manhã: Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni, Great Value Frozen Sweet Peas, Boar's Head Black Forest Deli Ham, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Almoço: Penne Sausage and Spinach, Tai Pei Pork Potstickers. Jantar: TGI Friday's Plain French Fries, 2 Fried Onion Rings (burger addition), All-World Double Cheeseburger. Lanches/Outros: Pure Protein 100% Whey Protein - Vanilla Cream, Colorado Proud 2% Reduced Fat Milk, Honey Roasted Peanuts, Mike and Ike Original Fruits. mais...
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3557 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Trabalho Doméstico - 1 hora, Basquetebol - 2 horas, Dirigir - 2 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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