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Ok, I have all my food prepared to take with me, away this weekend, there is no reason to cheat, I will be down Monday morning.
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124,0 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 33,7 kg.
Dieta seguida: 100%.
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1425 kcal
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Gord: 95,71g | Prot: 104,87g | Carbs: 31,60g.
Café da Manhã: Bacon (Cured), Egg, Cheddar Cheese. Almoço: Caesar Salad Dressing, Chicken Breast (Skin Not Eaten), 7-Eleven Hard Boiled Eggs, Atkins Endulge Caramel Nut Chew Bar. Jantar: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Light Sour Cream. Lanches/Outros: Sweet Red Peppers, Red Onions, Cucumber (Peeled), Tomatoes, Cilantro, Fresh Express Romaine Salad. mais...
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Perdendo 3,8 kg por Semana
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