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update: been to nutritionist today got a lot of compliments, the bottom line on the top of her head she said i was down from 52% fat to 46% fat and that it all went into muscle.. that means the scale couldn't go up. But in the end i won't be ale to build muscle so fast anymore and the scale will go down unless i become professional bodybuilder then i have to learn to live with being 90 kilo's (she laughed, i didn't, i'd love to have them bulgy muscles)
She is going to look seriously at the rest of my daily food and see if i am missing something and we promised to review after she had that done. i am really curious what she has to say... She was impressed with the weightloss sofar, and she was impressed with my techniques to stay on track and still have variety in my diet, she also stated she wished a lot of her clients ate like me. (I just thought, if they did we all would weigh 90) She couldn't believe i weighed 90 though, but it was her own scale that said so and 46% fat is still overweight. (on her scale it was even 92.5 with clothes on after breakfast)
anyway, enjoying the compliments, had a great work out after that, i was simply glowing i guess... So life is great...
maud.
today:
-new secondhand car
-kickboxing
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90,5 kg
Perdidos até agora: 22,5 kg.
Ainda faltam: 11,5 kg.
Dieta seguida: 100%.
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1695 kcal
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Gord: 53,04g | Prot: 118,71g | Carbs: 188,08g.
Café da Manhã: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Almoço: Chicken Breast, Lean Ground Beef, Appel, Leeks, Cauliflower, Carrots, Optimel Magere Kwark Vanille-Perzik. Jantar: Kip Ragout, Spaghetti, Mixed Salad Greens, Tomatoes. Lanches/Outros: Rogers Foods Oat Bran, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. mais...
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2989 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 15 minutos, Boxe - 45 minutos. mais...
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Perdendo 2,1 kg por Semana
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