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I was worried I wouldn't be down today because of the cheese eating yesterday, so today will work on not soo much cheese and a few more veggies. feeling awesome.
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124,6 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 34,3 kg.
Dieta seguida: 100%.
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1126 kcal
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Gord: 83,98g | Prot: 68,62g | Carbs: 21,83g.
Café da Manhã: Cheddar Cheese, Egg, Bacon (Cured). Almoço: Jell-O Sugar Free Strawberry Gelatin. Jantar: Light Sour Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Caesar Salad Dressing, Cheddar Cheese. Lanches/Outros: Fresh Express Romaine Salad, Cilantro, Tomatoes, Cucumber (Peeled), Red Onions, Sweet Red Peppers. mais...
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Perdendo 3,8 kg por Semana
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