Jornal de darcy19812000, 07 mar 14

I'm very frustrated I'm not loosing weight faster. My doctor says it's due to my age. But I'm only 33 years old I'm not old by afar.

61,5 kg Perdidos até agora: 0,2 kg.    Ainda faltam: 4,8 kg.    Dieta seguida: 100%.

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1182 kcal

Gord: 33,77g | Prot: 51,19g | Carbs: 194,63g.   Café da Manhã: Blueberries, Kashi GOLEAN Vanilla Graham Clusters, Kashi GOLEAN Crunch! Cereal, Chiquita Banana, Bob's Red Mill Chia Seed, Almond Milk, Fiber One Original Cereal. Almoço: Peeled Baby-cut Carrots, Creamy Peanut Butter, Original English Muffins. Jantar: Light Chocolate Soymilk, Asparagus, Hillshire Farm Turkey Pepper Jack Smoked Sausage, Smart Chicken Boneless Skinless Chicken Breast Fillets, Zatarain's New Orleans Style Jambalaya with Cheese. Lanches/Outros: 80 Calorie Cereal - Chocolate, Better N Peanut Butter, Sugar Free Chocolate Pudding Snack, healthy hot cocoa mix, Low Sodium Spicy Hot 100% Vegetable Juice, Lactose Free Vanilla Ice Cream, Sugar Free Vanilla Pudding, Gala Apple (Medium). mais...

1774 kcal

Exercício: Aerobic Heavy - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...