|
Hi I’m F Maiara, I’m Brazilian native Portuguese speaker, I started my fitness journey in August 2018 in January 2019, when I meet my best friend/husband. Who is a CrossFit coach level1, I learned with him how is important to exercise every single day. It give me a great starting to my fitness goals.
I’m in my first prep show for a bodybuilder bikini class.
It’s a lot to be change, I can’t wait to see the whole package in November
Also I want to remember my self, where Did I started and how far can I go.
Please if you are interested in my journey, feel more then welcome to follow me
Here’s my Instagram: Berryfnanda_
Peace y’all! ❤️
|
54,5 kg
Perdidos até agora: 9,9 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1393 kcal
|
Gord: 37,10g | Prot: 152,75g | Carbs: 117,90g.
Café da Manhã: Baby Spinach, Egg White, Egg (Whole). Almoço: White Rice (Long-Grain, Cooked) , Good & Gather Lightly Salted Roasted Whole Cashews, Baked Potato (Peel Eaten, Fat Not Added in Cooking), HEB Seasoned Chicken Breast For Fajitas. Jantar: Good & Gather Lightly Salted Roasted Whole Cashews, White Rice (Long-Grain, Cooked) , Cabbage, Foster Farms Shredded Chicken Breast. Lanches/Outros: Foster Farms Shredded Chicken Breast, Forrelli Rice Cakes, Jennie-O 99% Lean Ground Turkey, Baby Spinach, Strawberries . mais...
|
|
1973 kcal
|
Exercício:
Máquina de Exercício (Moderado) - 45 minutos, Elíptico - 51 minutos, Descansar - 15 horas e 24 minutos, Dormir - 7 horas. mais...
|
peso estável
|