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HOW DID I LOSE MY WEIGHT
So I lost my first 16 Kgs by following the 28 day diet for 2 months. But this is not a lifestyle that you can upkeep. It did help me to lose most but the upkeep and losing more takes time.
I did gain 4kgs back after my diet and then started to gym.
I am now eating 1200 Cal on weekdays and 2000 Cal over the weekends.
My daily diet consists out of a dietary supplement called LeanODrene before eat anything in the morning it is quite expensive it is R520 a bottle.
My weekdays of 1200 Cal consists of:
BREAKFAST
30g Otees cereal
100ml fat free milk
LUNCH
2× scoops (50g)EVOX Lean-pro diet MPR with water.
DINNER
Anything I want like Chiken snitchel burger or rice, steak and vegetable or pap and wors. I also use sauses like sweet chilli, peri peri or 1000 islands. I just don't go over my daily 1200 Cals.
*I don't really snack in between but if I do get hungry I will work in like 10g peanuts or a orange. Then usually my dinner will just be smaller portions.
Over the weekends. I usually eat basically what I want as long as I stay in my 2000 Cals. I do also drink alcohol just Whiskey thou but not with water 🤮 I drink my Whiskey with Sprite zero or any Zero soda. I just work it into my Cals for the day.
*please don't think this is easy it takes time to get use to. This has been a full 1 year journey for me. I did stumble alot in the beginning. when over my Cals a bit etc. Gym sessions are very important to I work off (1102 cals)most of the Cals I eat a day.
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81,4 kg
Perdidos até agora: 10,5 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
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1548 kcal
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Gord: 43,74g | Prot: 97,42g | Carbs: 182,85g.
Café da Manhã: Otees Strawberry, SPAR Fat Free Long Life Milk. Almoço: Lean Minced Beef, Couscous (Cooked) . Jantar: Pasta with Seafood. mais...
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513 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Google Fit - 23 horas. mais...
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Perdendo 2,1 kg por Semana
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