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45 mins cardio min 3/ week + 5 to 2 day diet with low carb max 50 g/day. Ok for fast weight loss but side effects are no energy left in the early afternoons and no motivation for my fitness ....
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87,7 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 8,7 kg.
Dieta seguida: Razoavelmente Bem.
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238 kcal
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Gord: 5,30g | Prot: 34,23g | Carbs: 13,24g.
Café da Manhã: Coffee with Milk, Expressi Irish Cream. Almoço: Eridanous Hähnchenbrust-Filetstücke "Gyros-Style". mais...
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Perdendo 1,2 kg por Semana
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 Comentários
when doing cardio 3 times a week u souldn't be doing low carb. thats why there is no energy left. and it is said that fat is burned under the fire of carbohydrates ! don't be afraid of carbs, especially as a Sportler your body needs it ❤
12 ago 21 por membro: m.i.a2
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Hi & thxs for the info, my situation is a bit more complicated as I really do have to keep my carbs in check due to pre-diabetes diagnoses 😒
15 ago 21 por membro: bordercollin
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Oh i'm sorry to hear that. I didn't know 😐
16 ago 21 por membro: m.i.a2
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Histórico de Peso de bordercollin
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