Jornal de BeckyMastne, 10 ago 21

I went to the gym this morning and set a goal for 30 minutes on the elliptical and I did 35! I set it up for Interval Training. Burned about 280 calories! I felt so accomplished when I didn't give up, especially since I was alone and usually when I'm alone I will quit when it gets hard.

87,7 kg Perdidos até agora: 1,2 kg.    Ainda faltam: 21,5 kg.    Dieta seguida: Razoavelmente Bem.

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1379 kcal

Gord: 41,60g | Prot: 88,06g | Carbs: 166,78g.   Café da Manhã: Dutch Bros. Dutch Mocha Freeze. Almoço: Subway 6" BLT. Jantar: Miss Vickie's Jalapeño Potato Chips, Subway Sweet Onion Chicken Teriyaki Protein Bowl. Lanches/Outros: Core Power Elite Vanilla Protein Shake. mais...

2630 kcal

Exercício: Elíptico - 46 minutos, Descansar - 15 horas e 14 minutos, Dormir - 8 horas. mais...