|
No idea what my calorie or macro counts were yesterday, but my weight dropped a bit. I had a big steak, small corn cob harvested from our garden, salad, and homemade ice cream. Actually, not too different from what I usually eat, but I didn’t eat the apparently really good birthday cake I made. Too full😳
|
103,9 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 33,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1249 kcal
|
Gord: 95,24g | Prot: 79,01g | Carbs: 33,73g.
Almoço: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Kirkland Signature Roasted Seasoned Seaweed. Jantar: Lettuce Salad with Assorted Vegetables, Great Value Hamburger Dill Chips Pickles, Briannas Asiago Caesar Dressing, Kirkland Signature Imported French Brie. Lanches/Outros: Cuisinart Simple Vanilla Ice Cream. mais...
|
|
145 kcal
|
Exercício:
Nadar (Lento) - 20 minutos, Apple Health - 23 horas e 40 minutos. mais...
|
Perdendo 5,1 kg por Semana
|