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Keep picking up, will have to fine tune my eating and up my exercise...
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82,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 5,2 kg.
Dieta seguida: Razoavelmente Bem.
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1489 kcal
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Gord: 85,68g | Prot: 46,43g | Carbs: 136,70g.
Café da Manhã: Red Delicious Apples, Brown Sugar , Parmalat Full Cream Milk, Oats Cereal (Instant, Prepared with Water, Fortified) . Almoço: Nestle King Cone Vanilla, Parmesan Cheese (Grated), Woolworths Baby Marrow Spaghetti, Beef Curry. Jantar: Pepsi 7Up Free, Hamburger or Hotdog Rolls , Lancewood Medium Fat Cream Cheese Sweet Chilli , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Avocados. Lanches/Outros: Cadbury Top Deck, Simba Cheese & Onion Potato Chips. mais...
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Ganhando 0,3 kg por Semana
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