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Wish it was more, but any loss is a good loss! On to week 5!
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106,6 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 34,0 kg.
Dieta seguida: 100%.
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1440 kcal
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Gord: 107,99g | Prot: 83,42g | Carbs: 25,86g.
Café da Manhã: Gouda Cheese, Rudy's Farm Sausage Patties, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Almoço: Lettuce, Roma Tomatoes, Great Value All Natural Spicy Brown Mustard, Vlasic Dill Relish, Burger King Whopper Patty. Jantar: Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Blue or Roquefort Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lanches/Outros: Atkins Endulge Chocolate Coconut Bar. mais...
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Perdendo 0,5 kg por Semana
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