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Down 3 pounds!!! Yay!! I know it's probably mostly water weight, but still feels good. I think I'm going to stop weighing myself daily because I know if I see a plateau (or, heaven forbid, my weight creeping back up!) I'll lose motivation.
Feeling good!
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88,9 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
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1041 kcal
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Gord: 71,63g | Prot: 79,52g | Carbs: 16,12g.
Café da Manhã: Tea (Brewed), heavy whipping cream, roasted chicken. Almoço: brocolli, tomato, grape, roasted chicken, kraft mayo. Jantar: buffalo wings. Lanches/Outros: Total Yogurt, cream cheese, Atkins Advantage Vanilla Shake Carton. mais...
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2744 kcal
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Exercício:
Estar Sentado - 4 horas, Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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