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finally weighing in at where I left off, give or take a few ounces, after tracking and eating healthy for about 3 weeks. Now taking on regular, consistent movement/exercise. happy Friday all!
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130,6 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: Razoavelmente Bem.
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1190 kcal
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Gord: 51,21g | Prot: 93,47g | Carbs: 92,34g.
Café da Manhã: Butter (Salted) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tillamook Shredded Mozzarella Cheese, Coffee (Brewed From Grounds), Red Potatoes (Flesh and Skin, Baked), Egg White, Egg, Pineapple. Jantar: Chocolate Chip Cookie, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Bacon, Hellmann's Real Mayonnaise, Deli Fresh Oven Roasted Turkey Breast, Swiss Cheese , Mt. Olive Pepperoncini, Francisco International Sourdough Sandwich Roll. mais...
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peso estável
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