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Good morning,
Getting ready for a two hour workout. I wanna workout, yesterday i had a resting day but i couldn't help walking 2 km. Sure i could take the car, or the bike, but i felt so activated i just had to walk, sounds crazy? Well i don't care being crazy anymore... I'm just wondering are all thin people crazy? (*lol*)
I found a possible reason for the involuntary indulgence day Thursday. I discovered that on Wednesday i had a big workout in the morning, and i cycled for almost an hour in the evening. I didn't notice because the work-out where so far apart and a lot of stuff happened in between, but it did mean i used up about 800 kcals more then normal, that i did not compensate.
I am new at this working out thingy... so the fact a body needs protein to make muscles had a massive impact on my workouts as well as my state of mind. But i also realize now, that if i workout more then an hour a day i might wanna compensate for that, if only to keep the cravings away... more later if i find out more...
now i go for the steps class...
maud.
Your life is yours alone, Rise up and live it! - Goodkind
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90,4 kg
Perdidos até agora: 22,6 kg.
Ainda faltam: 11,4 kg.
Dieta seguida: 100%.
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1737 kcal
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Gord: 52,97g | Prot: 130,24g | Carbs: 190,14g.
Café da Manhã: Golden Rich Buns with Honey, Golden Rich Buns with Honey, Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Almoço: Granny Smith Apples, Chicken Breast, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Toasted Whole Wheat Bread. Jantar: Egg, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Gouda Cheese, Mixed Salad Greens, Tomatoes. Lanches/Outros: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Rogers Foods Oat Bran, Protein Powder. mais...
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3196 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 12 minutos, Dançar (Passo Rápido, Aeróbio) - 1 hora, Musculação (Moderado) - 1 hora, Dormir - 8 horas, Descansar - 13 horas e 48 minutos. mais...
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peso estável
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