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Morning all,
yesterday i was back on track. 100% diet followed. Today the scale did not go up and that is good in itself. If that damage stayes at that, i hope too loose again next week. It took me half an hour to make coffee this morning, (*grin*) but the reward is great. coffee machine fixed and coffee taste even better now. Today no exercise. Just relaxing day maybe jump on my horse for a hour or so, if the weather holds. But that is exercise for her not for me (*lol*)
have a good day all, i go read some of your journals now...
maud.
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90,4 kg
Perdidos até agora: 22,6 kg.
Ainda faltam: 11,4 kg.
Dieta seguida: 100%.
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1391 kcal
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Gord: 42,38g | Prot: 114,85g | Carbs: 143,14g.
Café da Manhã: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Almoço: Salmon, Toasted Whole Wheat Bread, Bouillon Vegetable Broth, Bananas, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. Jantar: Chicken Breast, Tomatoes, Mixed Salad Greens, Gouda Cheese, Bread Crumbs, Vinaigrette Dressing, Duyvis Pinda's Gezouten. Lanches/Outros: Protein Powder, Rogers Foods Oat Bran, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. mais...
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2256 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 12 minutos, Dormir - 8 horas, Descansar - 15 horas e 48 minutos. mais...
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peso estável
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