|
Back down again! :)
Just for grins and giggles, I stepped on the scale tonight as I had this morning...and I weighed exactly the same, right down to the ounce. This is the second time this has happened to me, and I find it very odd. I mean, isn't a person supposed to weigh a little more at night after a day spent eating? And I did eat today! Had 27 net carbs worth of foods, so it's not as if I'm starving.
Hope this means I'll weigh even less in the morning!
|
81,6 kg
Perdidos até agora: 9,2 kg.
Ainda faltam: 15,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
798 kcal
|
Gord: 46,34g | Prot: 55,03g | Carbs: 49,62g.
Café da Manhã: Equal, Low Carb Milk, Special K Protein Plus. Jantar: Mug Diet Rootbeer, Flatout Fold It, Iceberg Lettuce, Hellmanns Real Mayo, Beef Patty, American Cheese. Lanches/Outros: Sugar Free Jell-O Gelatin Snack, Whipped Cream (Pressurized), Atkins Endulge Chocolate Coconut Bar. mais...
|
|
2672 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 5 horas, Dormir - 8 horas, Dirigir - 2 horas, Trabalho de Escritório - 8 horas. mais...
|
Perdendo 0,6 kg por Semana
|