Gravação de peso (nenhuma entrada de jornal) para 04 agosto 2021
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73,8 kg
Perdidos até agora: 24,2 kg.
Ainda faltam: 5,8 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 4,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Awesome drop! I am always in awe when I see you guys weighing everyday and there's like more than 500g drop in weight😱🤩 Well done!
04 ago 21 por membro: trishkascott
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Hey @trishkascott. I understand it's a thing to see a big drop, however the whole picture is slightly different. I haven't logged for two months due to anxiety/depression and many hormonal weight fluctuations. Some days I'll be 3kgs up then 200g down. I've been all over the show the last two months but too much in my head to log it on the app which I know feel ready to start doing again. Every number matters. The big loss the small loss and even the gains are important... The most important thing to me is that I stay accountabile to myself no matter what the scale says because that's what has kept me roughly in a maintenance zone of somewhere between 72-76 throughout the year. So while a drop of 1kg + may look like a big deal, it's really just off the back of a lot of water retention from hormone fluctuations and medication for my moods. Who knows what tomorrow will look like... But I'm feeling emotionally more equipped again so will go back to daily weigh ins to get the best picture of my current weight maintenance plan. Have an awesome day. There's much more to this journey than losses on the scale😍
04 ago 21 por membro: Shereen Donede
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So true Shereen. I have started and given up too many times to count. Looking for quick fixes and super fast weightloss just let me fail miserably everytime. I have come to realize that it's a journey not a race. I try my best not to weigh everyday, only log my weight once a week. To keep myself accountable I will log the gains.
04 ago 21 por membro: trishkascott
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Histórico de Peso de Shereen Donede
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