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Hello all,
yesterday i had an involuntary indulgence day. And i'm leaving it at that.
have a nice day.
maud.
14:00 i'm only halfway there but people are already looking at me for advice on weight loss and exercise ... i tell them my story, and then point them to a dietitian or trainer (*grin*)
most asked question though is, how hard is it really? Well i am always hesitant, but i won't lie, it is as hard as hell, and the short term rewards are minimal (you have to really look for them) ;) there are some major long term rewards though but you have to really fight on a day to day basis to get those once in a while...
and there are some downsides, specially for very overweight people like me, skin drooping like it is melting (It is harder for me to go to the sauna now than it was when i was 113 kilo) constant worry for relapses, deep unwanted soul-searching, and everyone is watching, you literally wear your problems on the outside.
one day i'll make a FAQ print it and give it to anyone who wants to know... hahaha...
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90,4 kg
Perdidos até agora: 22,6 kg.
Ainda faltam: 11,4 kg.
Dieta seguida: Fraco.
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1488 kcal
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Gord: 49,98g | Prot: 114,57g | Carbs: 155,03g.
Café da Manhã: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Almoço: Fried Egg, Grapes, Optimel Magere Kwark Vanille-Perzik, Cauliflower, Carrots. Jantar: Lean Ground Beef, Carrots, Conimex Kip Cashew. Lanches/Outros: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Protein Powder. mais...
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2724 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Boxe - 30 minutos. mais...
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Ganhando 1,4 kg por Semana
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