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I am a stress eater. And it's not that easy to get done with it. Many years of stress eating can't be forgotten in a month or two. I felt very stressed yesterday all day long. In a result I ate twice as much as I normally ate those two months while slimming. And what's the worse - I didn't have anything healthy to grab and put in my mouth at home when I arrived. It was about midnight, when I ate up 1 chocolate candy and 1 (quite large) wafer :( Why I still had them at home??
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71,6 kg
Perdidos até agora: 17,4 kg.
Ainda faltam: 9,6 kg.
Dieta seguida: Razoavelmente Bem.
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951 kcal
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Gord: 13,38g | Prot: 40,48g | Carbs: 27,03g.
Café da Manhã: American Cheese, Egg. Almoço: Mixed Salad Greens, Skinless Chicken Breast, Giant Eagle Cherry Tomatoes. Jantar: Red Table Wine. mais...
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2565 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Caminhar (Lento) - 3/kph - 1 hora e 10 minutos, Máquina de Exercício (Moderado) - 55 minutos, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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Ganhando 2,8 kg por Semana
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 Comentários
You are still down 20lbs, that's amazing! So sorry you're stressed, hopefully it passes soon. It's ok to mess up once in a while... long as we learn from it ;-) Keep looking up!
28 fev 14 por membro: FitOKay
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01 mar 14 por membro: brucemcguigan
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Your doing great. I had to stop purchasing anything sweet for the house except for sugar free jello which is sweeter that regular. I have been using the jello for my sweet tooth and amazingly it is working.
01 mar 14 por membro: rthunder032
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Looking at your progress, you're doing great! Pat yourself on the back for your steady progress and try not to worry about the little blips. Keep up the good work.
01 mar 14 por membro: mrsmole
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Histórico de Peso de Gabija
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