Cant seem to get up off this funk😓. Afraid to even weigh myself❤️🩹
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74,3 kg
Perdidos até agora: 18,2 kg.
Ainda faltam: 10,8 kg.
Dieta seguida: Razoavelmente Bem.
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1186 kcal
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Gord: 40,23g | Prot: 84,61g | Carbs: 113,54g.
Café da Manhã: Cooked Dry White Beans, Egg, Cacique Ranchero Queso Fresco, Mission White Corn Tortilla (47g), Coffee with Milk and Sugar. Almoço: Saltine Crackers, Great Value Romaine Lettuce, Dill Cucumber Pickles , McCormick Mayonnaise, Onions , Roma Tomatoes, Mission Estilo Casero Tostadas, StarKist Foods Chunk Light Tuna in Water (Can). Jantar: Coffee with Milk and Sugar, Chicken Salad. Lanches/Outros: Herbalife Enhanced Protein Powder. mais...
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2177 kcal
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Exercício:
Misty’s 8pm - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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Comentários
Gotta know where you're at to know where to go. :) I'm sorry you're feeling stuck. You've got this!
02 ago 21 por membro: Kellagh
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02 ago 21 por membro: gabbsplus5
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Smile, even if it hurts, I think it helps. I hope I’m not too corny. 🌽
02 ago 21 por membro: Sarah1950
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I’m there with you. I’m trying to choose to do opposite action , if I do not want to exercise I do it, today’s my nephews birthday I’m going to choose not to have any fake. I am no where close to my ideal weight so I have to choose to do better even though it’s hard.
Good luck
02 ago 21 por membro: amilli25
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Thank you for the encouragement. Idk why sometimes I feel so pumped and then theres days where I just keep feeling bleh😋 lol im hanging in there🙌🏻
03 ago 21 por membro: gabbsplus5
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Histórico de Peso de gabbsplus5
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