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Weighed this morning as going away until Friday, so wanted to check and give me a push not to go to mad this week. Really pleased lost 6.2lb since Wed. Normal weigh in on Saturday
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97,4 kg
Perdidos até agora: 2,8 kg.
Ainda faltam: 16,2 kg.
Dieta seguida: Razoavelmente Bem.
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1228 kcal
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Gord: 38,42g | Prot: 39,52g | Carbs: 96,80g.
Café da Manhã: Tea with Milk. Jantar: Cooked Beetroot, Heinz Salad Cream, Coleslaw (Commercial) , Basic salad, Fresh Ham, Potatoes (Flesh, with Salt, Boiled), Boiled Egg. Lanches/Outros: Zinfandel Wine, Bliss Chocolate Orange Whip Bar, Foster's Lager. mais...
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Perdendo 3,5 kg por Semana
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