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No progress this morning, but I am sure it will follow soon :) You know how great it feels when you enter your wight number before a training or an exercise machine or treadmill - and you realize that almost each week you're entering smaller and smaller number. So good! Already awaiting my weight to start with a new first number. Hopefully that will happen in 2-3 weeks!
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71,2 kg
Perdidos até agora: 17,8 kg.
Ainda faltam: 9,2 kg.
Dieta seguida: Razoavelmente Bem.
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1532 kcal
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Gord: 71,49g | Prot: 99,23g | Carbs: 152,24g.
Café da Manhã: Werther's Original Sugar Free Hard Candies, Butter, Fruit Yogurt (Nonfat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh, Red Sweet Pepper, Mushrooms, American Cheese, Ketchup, Tomatoes, Milk (Nonfat), Coffee, Applegate Farms Smoked Chicken Breast, Oat Bran, Cauliflower, Egg Omelet or Scrambled Egg, Egg. mais...
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1784 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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peso estável
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