|
I actually lost 0.4#'s, but the app hasn't saved my changes. I didn't swim for 45 minutes because we didn't have enough time, but I did for about 30, and a lot of uphill.walking to our friend's campsite. I consumed about 300 extra calories above maintenance. So I will have to burn thqt today with exercise. I think it would be better to start planning exercise by amount of kcals to burn up to 600/day for more weight loss as a goal, instead of doing just the minimum for what I have time for.
I also reviewed average weekly calories consumed compared to the week's weight, and it appears my guesses was true. I can only consume around 1500 calories to maintain weight, around 1300 to lose weight, and I gain weight above 1700 calories.
|
99,9 kg
Perdidos até agora: 6,9 kg.
Ainda faltam: 40,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1820 kcal
|
Gord: 56,80g | Prot: 70,25g | Carbs: 183,13g.
Café da Manhã: Bananas, Vitality By Melaleuca Elevate Protein Powder, Plain Yogurt (Lowfat), Berries, Kale , Silk Pure Almond Milk - Unsweetened Original. Almoço: Carrots , Cucumber (with Peel) , Oroweat 100% Whole Wheat Bread, Best Foods Olive Oil Reduced Fat Mayonnaise, Bacon, Lettuce, Roma Tomatoes. Jantar: California Chips Sea Salted All Natural Potato Chips, Del Taco Beer Battered Fish Taco, Truly Spiked & Sparkling. Lanches/Outros: Wolffer Dry Rose Cider, Smartfood Smart 50 White Cheddar Popcorn, Hoisin Sauce, Pagoda Express Vegetable Egg Rolls. mais...
|
|
2809 kcal
|
Exercício:
Caminhadas - 25 minutos, Nadar (Lento) - 30 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
|
Perdendo 3,2 kg por Semana
|