Gravação de peso (nenhuma entrada de jornal) para 25 fevereiro 2014
|
80,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Não Aplicável.
|
|
1843 kcal
|
Gord: 111,83g | Prot: 84,87g | Carbs: 104,77g.
Café da Manhã: Extra Virgin Olive Oil, Butter (Salted), Red Onions, Sweet Red Peppers, Smoked Honey Ham (Cooked), Tropicana Orange Juice, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Almoço: Lindt Excellence 70% Cacao, Wrigley Extra Professional Spearmint Gum, Dry Roasted Pistachio Nuts (with Salt Added), Water, Oil Roasted Sunflower Seeds (with Salt Added), Dry Roasted Almonds (with Salt Added), Beer. Jantar: Broccoli, Chicken Breast (Skin Not Eaten). Lanches/Outros: Astro Original Greek Yogurt, Cheddar Cheese, Blackberries, Blueberries. mais...
|
|
2078 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 18 horas e 30 minutos, Dormir - 5 horas. mais...
|
|
 Comentários
Day number 6 and today was the first day that my calorie intake exceeded my burn. That is disheartening given that I thought I was in good shape. Tomorrow I'm going to do a one week weigh in and see where I stand. Hopefully I've made some progress. Fingers crossed.
02 mar 14 por membro: thecarb
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de thecarb
|