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Went way over on points yesterday and huge gain today. But I did work for 3 hours in my yard yesterday and got a lot done.
Had all the things that trigger me working against me - arguing with kids about homework, tired, and sad (a local boy died over the weekend and the funeral was yesterday)
I'm back on track today.
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71,6 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 8,1 kg.
Dieta seguida: Fraco.
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1225 kcal
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Gord: 8,09g | Prot: 59,58g | Carbs: 259,61g.
Café da Manhã: Fat free milk, Activia Fat Free Strawberry Yogurt, coffee. Almoço: fat free ranch dressing, Mixed Salad Greens, light wheat bread, sliced ham. Jantar: Fat Free Sour Cream, green beans, potato. Lanches/Outros: light wheat bread, strawberries, apples. mais...
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2079 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 40 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 14 horas e 5 minutos, Dormir - 8 horas. mais...
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Ganhando 4,4 kg por Semana
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 Comentários
Sounds like my day, except arguing with kid over chores, tired, and having a headache and just like you, back on track. I'm glad you got in 3 hours worth of yardwork, that should help some.
13 mai 09 por membro: Shia34
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I am so sorry to hear about the tragedy in your town, stress is never good for weight loss. Keep your points in check today.
13 mai 09 por membro: Deana Garcia
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Histórico de Peso de megan4
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