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Just as I thought, when I weighed myself on the weekend it wasn't right, there's no way I lost about 2 lbs in 2 days, then gained it back again in the same amount of time! I know that weight fluctuates throughout the day, I guess I just didn't realize how much my weight would fluctuate. I do have to say though, it was great these past few days imagining that I was down to 145, even though I knew there was no way it was true!
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67,2 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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398 kcal
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Gord: 10,91g | Prot: 18,50g | Carbs: 61,21g.
Café da Manhã: water, On Track Almonds with a Hint of Honey Cereal, milk. Almoço: all-bran chocolate chip cereal bar, Mediterranian Vinaigrette, tomato, sweet red pepper, baby spinach, sugar snap peas, yoplait yogurt, water. mais...
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1993 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Dirigir - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 20 minutos, Dormir - 7 horas e 30 minutos. mais...
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Ganhando 1,9 kg por Semana
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