That's great! I was worrying that my cheese sandwich on Sat would stop the weight reduction and a week would be needed to lose those grams. I also had a bad sleep - I couldn't asleep at first, and then woke up at 6 am. But as everybody knows, good sleep is crucial for slimming. But nope - my weight is moving down! :-) Have a good day!
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72,3 kg
Perdidos até agora: 16,7 kg.
Ainda faltam: 10,3 kg.
Dieta seguida: Razoavelmente Bem.
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872 kcal
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Gord: 19,49g | Prot: 94,93g | Carbs: 100,71g.
Café da Manhã: Cucumber (Peeled), Cottage Cheese (Nonfat), Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat). Almoço: Bob's Red Mill Wheat Bran, Oat Bran, Skinless Chicken Breast, Hood Low Fat Small Curd Cottage Cheese. Jantar: Bob's Red Mill Wheat Bran, Oat Bran, Appel Farms Low Fat Quark, Applegate Farms Smoked Chicken Breast. Lanches/Outros: Cappuccino, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Light Cream Substitute (Powdered). mais...
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2551 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Correr - 11/kph - 15 minutos, Caminhar (Lento) - 3/kph - 1 hora e 45 minutos, Máquina de Exercício (Moderado) - 23 minutos, Descansar - 12 horas e 57 minutos, Dormir - 8 horas. mais...
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Perdendo 2,1 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I am so jealous of you. Keep up the great work.
24 fev 14 por membro: brucemcguigan
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Thank you, Bruce! You'll be fine too! Just need to focus on that, and results will follow!
25 fev 14 por membro: Gabija
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Histórico de Peso de Gabija
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